PRENATAL YOGA
Our Mandala Yoga Prenatal | Antenatal yoga classes support Mums and bumps physically and emotionally as you journey through your pregnancy.
Where & When
Classes take place weekly Wednesday 6.15PM and Friday 6.15pm.
Classes are 75 minutes in duration and take place in our space in St. Mary’s Parish Centre on Haddington Road.
You can onboard at any time.
Together we will practice yoga postures, breathing techniques, mantras and visualisations that will improve the strength and flexibility of both your body and mind, providing you with a sense of well-being and confidence.
Benefits of Prenatal Yoga
- Improve strength and flexibility of your core, hip and pelvic floor muscles.
- Identify postures that can aid you during labour
- Release tension and anxiety
- Improve sleep
- Develop a slow deep and meditative breathing practice that will help balance your nervous system and support you during labour.
- Connect with your baby
- Feel confident and self-empowered through the use of mantras and visualisation
- Build a self-care ritual for you and your baby
How do I book?
Please note we will kindly ask you to complete a registration form on sign up before attending classes.
For enquiries or queries about prenatal classes, call/text Breda on 087 901 9311 or email info@mandalayoga.10xwebsolutions.com
About Prenatal Classes
Prenatal classes primarily focus on helping mothers-to-be to feel supported and nourished. They help with your birth preparation with lots of attention on the pelvic floor whilst facilitating exercises for better mobility, flexibility, breathing and overall wellbeing throughout your pregnancy.
Prenatal yoga classes are a softer and gentler practice built to support all the changes that are taking place in your physical, emotional and energetic body. You will also meet other mothers-to-be which can also be hugely supportive at this special time.
Health Insurance Cover
Speak to your insurance provider about claiming back the cost of classes. We have found that cover varies depending on the provider and the plan you are on.
We provide you with a receipt on booking for insurance claims. But if you need something more specific, please email Susan info@mandalayoga.ie and we’ll be happy to provide what is needed.
Preparing for Class
In class we will incorporate props such as blankets, bolsters and blocks to support you throughout the practice and the changes during each trimester.
Mats are provided but you are welcome to bring your own as well as additional props if you prefer.
We recommend that you come in comfortable clothing.
And an extra layer is always nice to have during relaxation time.
About Breda
Breda is a qualified Pregnancy Yoga Teacher and mother of two who can attest to the benefits of pregnancy yoga. She is also a qualified Hatha Yoga Teacher, Yoga Therapist and a qualified reflexologist.
Breda is both a regular practitioner and teacher at Mandala. She teaches workplace and for Mums post-partum she now teaches our Align & Flow yoga class on Fridays 10.30am.