Yin Yoga V Restorative Yoga
Yin Yoga v Restorative Yoga Finding the Still Point Susan Ni Dhubhlaoich At first glance, Yin Yoga and Restorative Yoga can […]
Mandala Blogs, Meditation, Yoga & Energy, Yoga Lifestyle
Elevate your yoga practice with tools
Elevate Your Yoga Practice With Tools, Technology, New Mindsets When you first unroll your yoga mat, it’s easy to get
Breathing
Wim Hof Breathwork
Wim Hof Breathwork by Cheryl Conklin If you’ve ever stumbled across pictures online of a shirtless man sitting in the
Benefits of yoga, Yoga Lifestyle
Stay Grounded and Manage Stress
Practical Ways to Stay Grounded Manage Stress in Your Daily Routine. Stress is an unavoidable aspect of modern life, often
Five Elements, Styles of Yoga, Yoga & Energy
Yin Yoga, Acupuncture and The Meridian System
Yin Yoga, Acupuncture and The Meridian System The magic of Yin Yoga is best explained by the Meridian System. Yin
Five Elements
FIVE ELEMENTS – Element of METAL – Autumn
The Metal Element. Season: Autumn Direction: West Emotion: Grief, Sorrow Yin Organ Systems: Lung Yang Organ System: Large Intestine Colour:
Living La Yoga Life Style
Take Your Yoga Life Style to the Next Level Guest blog from Dana Brown You already know the importance of
An introduction to chakras and energy centres
Chakras and Energy Centres By Susan Ní Dhubhlaoich Chakra is the Sanskrit word for wheel or disc. Wheels are designed to move.