Start Yoga
We haveTWOBeginners’ Yoga classes every week:
Sat morning 9.30am
Wed evening 5.45pm
And we’d encourage anyone new or returning to yoga to also try our Yin Yoga and Align & Flow classes to find your niche.
Our beginners’ yoga classes for anyone who is completely new to yoga and wants to learn this amazing practice that benefits both body and mind.
All classes take place in our light-filled space located just off Haddington Road in the heart of Dublin 4.
You can attend our beginners’ classes as a one-off or drop in class – Purchase a drop in pass here.
Or sign up to our popular Yoga for Beginners 6 class pass, which gives you the opportunity to take 6 classes at a time.
On this course we introduce you step by step to the fundamental concepts and practice of yoga in a safe, fun and supportive environment.
Beginners’ Yoga Classes
Our popular 6 Class Beginner Yoga Pass gives you maximum flexibility.
You can also join any other class on our schedule with this pass so do try out different classes.
Sign Up Here
- Breath: Learn ‘Yogic Breathing’
- Body: Explore essential poses/shapes that help strengthen and free the body from tension
- Mind: Practice awareness, mindfulness and relaxation to calm the busy mind..
Purchase Yoga for Beginners 6 Class Pass
About the Beginners’ Yoga Class
Each beginner class starts with some breathing exercises and grounding followed by poses that warm up the spine and heat up the body. This is followed by a series of held postures to build strength, stability and stamina.
We include some breathwork and backbends to energise the mind and body. Class ends with gentle stretching to improve flexibility and a nice relaxation.
Have a few classes under your belt?
Check out our Align & Flow classes. Expect some simple flowing sequences to warm up the body matched with slower-paced movements that focus on alignment, strength, balance, and flexibility, Yin Yoga is very suitable if you feel very immobile and are interested in a more gentler yoga practice that will target stiff joints.