Yin Yoga V Restorative Yoga
Yin Yoga v Restorative Yoga Finding the Still Point Susan Ni Dhubhlaoich At first glance, Yin Yoga and Restorative Yoga can […]
Benefits of yoga
Mandala Blogs, Meditation, Yoga & Energy, Yoga Lifestyle
Elevate your yoga practice with tools
Elevate Your Yoga Practice With Tools, Technology, New Mindsets When you first unroll your yoga mat, it’s easy to get
Benefits of yoga, Yoga Lifestyle
Stay Grounded and Manage Stress
Practical Ways to Stay Grounded Manage Stress in Your Daily Routine. Stress is an unavoidable aspect of modern life, often
Living La Yoga Life Style
Take Your Yoga Life Style to the Next Level Guest blog from Dana Brown You already know the importance of
An introduction to chakras and energy centres
Chakras and Energy Centres By Susan Ní Dhubhlaoich Chakra is the Sanskrit word for wheel or disc. Wheels are designed to move.
Understanding the Bandhas in Yoga
Understanding The Bandhas What are the bandhas in Yoga? A Bandha is a seal or a lock. The Sanskrit word
Simple Daily Habits To Boost Your Yoga Practice
Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and
Ajna Brow Chakra
Ajna ~ Brow Chakra ~ Third Eye Ajna or ‘Brow’ chakra is the sixth primary chakra in the body.