Vishuddha Throat Chakra
Vishuddha – Throat Chakra By Susan Ni Dhubhlaoich As we move past Anahata – the heart chakra, our fourth energy […]
Benefits of yoga
Anahata Heart Chakra
Anahata – Heart Chakra By Susan Ni Dhubhlaoich The Heart chakra is situated in the centre of the chest at the
Manipura Solar Plexus Chakra
Solar Plexus – Manipura By Susan Ni Dhubhlaoich The third of our 7 primary energy centres is the Solar Plexus.
Swadhisthana Sacral Chakra
Swadhisthana or Sacral chakra By Susan Ni Dhubhlaoich We continue our Journey through the Chakras moving upwards from our Root,
Muladhara Root Chakra
Muladhara – Root Chakra By Susan Ní Dhubhlaoich Now you know more about what chakras or energy centres are, let’s
Spine 101
By Ece Ozkan A strong spine is one of the most important aspects of a healthy body. Our desk
Benefits of yoga
Simple Self-Care for Busy Mums to Improve Your Mental Health
Simple Self-Care for Busy Mums to Improve Your Mental Health Guest blog from Cheryl Conkins Self-care isn’t just a buzzword.
Yoga For Better Sleep
5 min read By Ece Ozkan There’s a positive correlation between the presence of anxiety/ stress and sleep issues. Since