Yoga and Five Elements
3 min read By Ece Ozkan According to Ayurvedic tradition, the world and everything within it is made up of […]
Benefits of yoga, Yoga & Energy
Benefits of yoga
Benefits of yoga, Breathing, Meditation
Meditating Brain
3 min read By Ece Ozkan In earlier posts I’ve written about the various dimensions of yoga such as pranayama
Benefits of yoga
Yoga For Body and Mind
4 minute read By Ece Ozkan How Yoga works? Picture this: you had a stressful day, body is tense and
Mindfulness In Times of Uncertainty
3 min read By Ece Ozkan Mindfulness in times of Uncertainty We are all tired of hearing the word “coronavirus”
Benefits of yoga, Yoga & Energy
Sound Bathing
–3 min read– By Ece Ozkan If you are into holistic health you have probably heard about sound baths. Sound
Benefits of yoga, Breathing
How Does Yoga Help Your Breathing
–6 Minute Read– By Ece Ozkan Mind, Body, Breath Life begins with one breath and ends with another. It’s not
Benefits of yoga, Breathing, History of Yoga, Mandala Blogs, Styles of Yoga
Yoga 101: An Introduction
4 minute read By Ece Ozkan What is Yoga? Taking its root from the Sanskrit root “yuj” meaning to bind,