Wim Hof Breathwork
Wim Hof Breathwork by Cheryl Conklin If you’ve ever stumbled across pictures online of a shirtless man sitting in the […]
Breathing
Breathing
Understanding the Bandhas in Yoga
Understanding The Bandhas What are the bandhas in Yoga? A Bandha is a seal or a lock. The Sanskrit word
Yoga For Better Sleep
5 min read By Ece Ozkan There’s a positive correlation between the presence of anxiety/ stress and sleep issues. Since
Benefits of yoga, Breathing, Meditation
Meditating Brain
3 min read By Ece Ozkan In earlier posts I’ve written about the various dimensions of yoga such as pranayama
Benefits of yoga, Breathing
How Does Yoga Help Your Breathing
–6 Minute Read– By Ece Ozkan Mind, Body, Breath Life begins with one breath and ends with another. It’s not
Benefits of yoga, Breathing, History of Yoga, Mandala Blogs, Styles of Yoga
Yoga 101: An Introduction
4 minute read By Ece Ozkan What is Yoga? Taking its root from the Sanskrit root “yuj” meaning to bind,