Understanding the Bandhas in Yoga
Understanding The Bandhas What are the bandhas in Yoga? A Bandha is a seal or a lock. The Sanskrit word […]
History of Yoga
History of Yoga, Styles of Yoga
How Did Yoga Evolve into What We Practice Today?
3 min read By Ece Ozkan In the midst of a pandemic lockdown, if you just need a break from
Benefits of yoga, Breathing, History of Yoga, Mandala Blogs, Styles of Yoga
Yoga 101: An Introduction
4 minute read By Ece Ozkan What is Yoga? Taking its root from the Sanskrit root “yuj” meaning to bind,