Yin Yoga V Restorative Yoga
Yin Yoga v Restorative Yoga Finding the Still Point Susan Ni Dhubhlaoich At first glance, Yin Yoga and Restorative Yoga can […]
Mandala Blogs
Mandala Blogs, Meditation, Yoga & Energy, Yoga Lifestyle
Elevate your yoga practice with tools
Elevate Your Yoga Practice With Tools, Technology, New Mindsets When you first unroll your yoga mat, it’s easy to get
Living La Yoga Life Style
Take Your Yoga Life Style to the Next Level Guest blog from Dana Brown You already know the importance of
An introduction to chakras and energy centres
Chakras and Energy Centres By Susan Ní Dhubhlaoich Chakra is the Sanskrit word for wheel or disc. Wheels are designed to move.
Understanding the Bandhas in Yoga
Understanding The Bandhas What are the bandhas in Yoga? A Bandha is a seal or a lock. The Sanskrit word
Muladhara Root Chakra
Muladhara – Root Chakra By Susan Ní Dhubhlaoich Now you know more about what chakras or energy centres are, let’s
Benefits of yoga, Breathing, History of Yoga, Mandala Blogs, Styles of Yoga
Yoga 101: An Introduction
4 minute read By Ece Ozkan What is Yoga? Taking its root from the Sanskrit root “yuj” meaning to bind,
Mandala Blogs
New Blog!
Hello Mandala family! This is our first blog post, so I’ll make a short introduction to who I am, what