Yin Yoga V Restorative Yoga
Yin Yoga v Restorative Yoga Finding the Still Point Susan Ni Dhubhlaoich At first glance, Yin Yoga and Restorative Yoga can […]
Yoga & Energy
Mandala Blogs, Meditation, Yoga & Energy, Yoga Lifestyle
Elevate your yoga practice with tools
Elevate Your Yoga Practice With Tools, Technology, New Mindsets When you first unroll your yoga mat, it’s easy to get
Five Elements, Styles of Yoga, Yoga & Energy
Yin Yoga, Acupuncture and The Meridian System
Yin Yoga, Acupuncture and The Meridian System The magic of Yin Yoga is best explained by the Meridian System. Yin
An introduction to chakras and energy centres
Chakras and Energy Centres By Susan Ní Dhubhlaoich Chakra is the Sanskrit word for wheel or disc. Wheels are designed to move.
Simple Daily Habits To Boost Your Yoga Practice
Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and
Ajna Brow Chakra
Ajna ~ Brow Chakra ~ Third Eye Ajna or ‘Brow’ chakra is the sixth primary chakra in the body.
Vishuddha Throat Chakra
Vishuddha – Throat Chakra By Susan Ni Dhubhlaoich As we move past Anahata – the heart chakra, our fourth energy
Anahata Heart Chakra
Anahata – Heart Chakra By Susan Ni Dhubhlaoich The Heart chakra is situated in the centre of the chest at the