Yin Yoga V Restorative Yoga
Yin Yoga v Restorative Yoga Finding the Still Point Susan Ni Dhubhlaoich At first glance, Yin Yoga and Restorative Yoga can […]
well-being
Living La Yoga Life Style
Take Your Yoga Life Style to the Next Level Guest blog from Dana Brown You already know the importance of
Benefits of yoga
Simple Self-Care for Busy Mums to Improve Your Mental Health
Simple Self-Care for Busy Mums to Improve Your Mental Health Guest blog from Cheryl Conkins Self-care isn’t just a buzzword.
Benefits of yoga, Breathing, Meditation
Meditating Brain
3 min read By Ece Ozkan In earlier posts I’ve written about the various dimensions of yoga such as pranayama
Benefits of yoga, Yoga & Energy
Sound Bathing
–3 min read– By Ece Ozkan If you are into holistic health you have probably heard about sound baths. Sound