Understanding the Bandhas in Yoga
Understanding The Bandhas What are the bandhas in Yoga? A Bandha is a seal or a lock. The Sanskrit word […]
Simple Daily Habits To Boost Your Yoga Practice
Read how embracing some simple daily habits can boost your yoga practice. Yoga is an exercise for the body and
Ajna Brow Chakra
Ajna ~ Brow Chakra ~ Third Eye Ajna or ‘Brow’ chakra is the sixth primary chakra in the body.
Vishuddha Throat Chakra
Vishuddha – Throat Chakra By Susan Ni Dhubhlaoich As we move past Anahata – the heart chakra, our fourth energy
Anahata Heart Chakra
Anahata – Heart Chakra By Susan Ni Dhubhlaoich The Heart chakra is situated in the centre of the chest at the
Manipura Solar Plexus Chakra
Solar Plexus – Manipura By Susan Ni Dhubhlaoich The third of our 7 primary energy centres is the Solar Plexus.
Swadhisthana Sacral Chakra
Swadhisthana or Sacral chakra By Susan Ni Dhubhlaoich We continue our Journey through the Chakras moving upwards from our Root,
Muladhara Root Chakra
Muladhara – Root Chakra By Susan Ní Dhubhlaoich Now you know more about what chakras or energy centres are, let’s