Spine 101
By Ece Ozkan A strong spine is one of the most important aspects of a healthy body. Our desk […]
Benefits of yoga
Simple Self-Care for Busy Mums to Improve Your Mental Health
Simple Self-Care for Busy Mums to Improve Your Mental Health Guest blog from Cheryl Conkins Self-care isn’t just a buzzword.
Meditation
Meditation For Beginners
By Ece Ozkan Meditation has become quite a buzzword yet there is still some mystery around it. Some of
Yoga For Better Sleep
5 min read By Ece Ozkan There’s a positive correlation between the presence of anxiety/ stress and sleep issues. Since
Benefits of yoga, Yoga & Energy
Yoga and Five Elements
3 min read By Ece Ozkan According to Ayurvedic tradition, the world and everything within it is made up of
Benefits of yoga, Breathing, Meditation
Meditating Brain
3 min read By Ece Ozkan In earlier posts I’ve written about the various dimensions of yoga such as pranayama
Yoga & Energy
Chakras and Chakra Balance
4 minute read By Ece Ozkan Remember the times you had to drag yourself out of the bed? That sluggish
Benefits of yoga
Yoga For Body and Mind
4 minute read By Ece Ozkan How Yoga works? Picture this: you had a stressful day, body is tense and