How Did Yoga Evolve into What We Practice Today?
3 min read By Ece Ozkan In the midst of a pandemic lockdown, if you just need a break from […]
History of Yoga, Styles of Yoga
Yoga in Unconventional Settings
–5 min read– By Ece Ozkan Yoga in Unconventional Settings As the saying goes “every challenge creates an opportunity”. In
Mindfulness In Times of Uncertainty
3 min read By Ece Ozkan Mindfulness in times of Uncertainty We are all tired of hearing the word “coronavirus”
Benefits of yoga, Yoga & Energy
Sound Bathing
–3 min read– By Ece Ozkan If you are into holistic health you have probably heard about sound baths. Sound
Benefits of yoga, Breathing
How Does Yoga Help Your Breathing
–6 Minute Read– By Ece Ozkan Mind, Body, Breath Life begins with one breath and ends with another. It’s not
Benefits of yoga, Breathing, History of Yoga, Mandala Blogs, Styles of Yoga
Yoga 101: An Introduction
4 minute read By Ece Ozkan What is Yoga? Taking its root from the Sanskrit root “yuj” meaning to bind,
Mandala Blogs
New Blog!
Hello Mandala family! This is our first blog post, so I’ll make a short introduction to who I am, what